TAI CHI 太极拳 tàijíquán

 TAI CHI 太极拳 tàijíquán


👉Tai Chi is the best known of the Chinese martial arts styles.

👉It s related to the Taoist concept of 阴 yīn and 阳 yáng.

Tai Chi is one of the best known martial arts of the Internal systems from ancient China. 

Based on Qigong and martial art techniques from thousands of years ago, Chen Wangting developed the Chen Style Tai Chi around 1670. It is characterised by contrasting and complimentary movements-slow and soft versus fast and hard.

Here's why Tai Chi is so popular:

Health Benefits:

Tai Chi has been shown to improve balance, flexibility, and overall physical health. 

Meditation:

The slow movements and focus on breathing promote a meditative state of mind, helping to reduce stress and anxiety. 

Accessibility:

Tai Chi is a relatively low-impact exercise that can be practiced by people of all ages and fitness levels. 

Cultural Significance:

Tai Chi has deep roots in Chinese culture and history, and its practice is still widespread in China. 

While Tai Chi is a well-known and popular style, it's important to remember that other Chinese martial arts styles, such as Shaolin Kung Fu, also have significant history and traditions. 


References

https://chinoargentina.org.ar/landing/act-tai-chi-chuan.html?gad_source=1&gad_campaignid=1477610805&gbraid=0AAAAADjeVt0dBiqfPp-ubNN7z9gNgo4mQ&gclid=CjwKCAjwruXBBhArEiwACBRtHZNsw2idDeItTUm2krRZAAxNzb0ME2MkwbdPtsN2dNHoTQYM6VjEQRoCCCcQAvD_BwE

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